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Warrior One

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. It is fantastic for people of our age!

 

Yoga is a powerful form of yoga flowing from one movement to the next. It involves counting and working with the breath to achieve a sense of relaxation and a mind-body connection throughout the workout. This high intensity yoga class will increase muscular strength and will improve all-round body flexibility. Gemma is a keen advocate on-line and video classes especially at this time in World History. Get involved with stretching, pilates and yoga today.

GEMMA LISTS ONE OF HER VIDEO CLASSES IN SEQUENCE PER ISSUE PER CALANDER MONTH
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