Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. It is fantastic for people of our age!
Yoga is a powerful form of yoga flowing from one movement to the next. It involves counting and working with the breath to achieve a sense of relaxation and a mind-body connection throughout the workout. This high intensity yoga class will increase muscular strength and will improve all-round body flexibility. Gemma is a keen advocate on-line and video classes especially at this time in World History. Get involved with stretching, pilates and yoga today.